Training Tips
Be sure to do a slow warm up run before your race!
Recover after hard workouts or races with chocolate milk!
Be sure to do a few runs in your race shoes to ensure they are broken in/fit properly.
Upcoming Races
The Annual 5K - April 30th at Bradford Beach
The Wauawatosa Marathon - March 5th at Hoyt Park
The Wisco Mile - July 20th at Wisconsin Lutheran Academy
Featured Runner
The Featured Runner is none other than John Doe!
John just ran his first marathon this past week and is training to run an even faster marathon this summer!
When John isn't running, you can find him coaching the local little league baseball team!